30 Days to Calm: A Beginner's Mindfulness Challenge
Product details
| Management number | 233439636 | Release Date | 2026/06/27 | List Price | US$90.00 | Model Number | 233439636 | ||
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Discover calm in just 5–15 minutes a day!30 Days to Calm is a practical, beginner-friendly mindfulness guide that helps you reduce stress, increase focus, and find balance in your everyday life. With simple daily exercises, guided reflections, and easy-to-follow routines, this 30-day challenge teaches you how to:Breathe with intention and release tensionCultivate emotional awareness and resilienceBuild mindful habits that fit into any scheduleCreate your own personalized calm routinePerfect for busy beginners, this book transforms small, daily practices into lasting peace of mind. Start your journey today and experience the power of mindfulness—one day at a time. Read more
| ASIN | B0G22HC312 |
|---|---|
| XRay | Not Enabled |
| Language | English |
| File size | 2.9 MB |
| Page Flip | Enabled |
| Word Wise | Enabled |
| Reading age | 8 - 18 years |
| Print length | 10 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | November 12, 2025 |
| Enhanced typesetting | Enabled |
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